Dr. David Hill presented this simple routine using essential oils to improve every day for every one. It is a way to begin to daily experience and receive the immediate benefit of using doTERRA essential oils:
· Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.
· Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or On Guard. This will lighten your mood and protect your home from unwanted pathogens.
· Apply Serenity to the back of your neck and temples midday to relieve stress. Also use anytime during the day if you are feeling stressed.
· Add Peppermint and Lemon to water during the day for gently detoxifying your body.
· Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.
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NOTE: The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. As members offer or look for answers, kindly understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.